Protecting your tooth enamel is essential to maintaining a healthy smile and oral health. In addition to visiting your dentist in Peoria regularly, there are a few dos and don’ts that you should follow every day to protect your tooth enamel.
Do Consume Healthy Foods and Drinks
When you have a healthy diet, every part of your body benefits, including your teeth. By consuming a diet that is rich in proteins, vegetables, and fruits, you can protect your tooth enamel and prevent cavities. Drink milk and water to better protect your tooth enamel as well.
Don’t Consume Sugary Foods and Drinks
In addition to eating healthily, refrain from consuming sodas, fruit juices, and candy. These harmful items, and many more, contribute to the bacteria buildup on your teeth. By avoiding these sugary and acidic foods and drinks, your tooth enamel will be protected, which will also help with your tooth whitening efforts.
Do Use Fluoride
Fluoride is a natural compound that forms a barrier of protection over tooth enamel. It can be found in unfiltered water, toothpaste, certain foods, and mouthwash. Fluoride is one of the best solutions for good dental health. Contact your dentist for recommendations regarding the right sources of fluoride.
You may think that the harder you brush, then the more bacteria will be removed. This is false, and the harder you brush may irreparably damage your tooth enamel. By over-brushing, you may actually remove parts of the enamel, creating a greater possibility that you suffer eventual periodontal disease.
Do Practice Good Oral Hygiene
The most crucial part of taking care of your teeth occurs every time you brush and floss. You must have a healthy and daily oral hygiene process. Brush your teeth, at least twice a day, for two minutes at a time, and floss once every single day.
Don’t Miss Dental Checkups
To avoid potential cavities, root canal infections, and periodontal disease, do not miss your dental checkups. The dentist and hygienist use this time to examine your mouth and give your teeth a professional cleaning.
Preventing periodontal disease near Peoria starts with brushing twice a day and flossing once a day. Flossing is necessary to protecting your overall tooth and gum health. Without proper flossing every day, you risk getting periodontal disease, which may lead to intense deep cleanings and tooth extractions.
As you can see in the short video, put out by the American Dental Association, there are many different flossing tools. These different tools—from floss string to toothpicks—can help clean your teeth and gums even if you have braces. Take your floss, and gently run it between your teeth. Get the floss under the upper gums to remove any debris and bacteria that have collected. Be sure to run the floss up and down the edges of your teeth to remove food particles that have collected.
While you may associate visiting your dentist near Peoria with getting treatments such as fillings, teeth whitening, and dental crowns, it’s important to schedule regular dental check-ups and oral cancer screenings to help ensure your oral health. Watch this video to learn about the link between smokeless tobacco use and oral cancer.
If you already know that smoking is bad for your health, then it’s important to realize that smokeless tobacco is not a good alternative. Smokeless tobacco can irritate your gums and lead to receding gums, tooth decay, gum disease, and sensitive teeth. Additionally, using smokeless tobacco can increase your risk of developing oral cancer. Some of the symptoms of oral cancer include difficulty chewing or speaking, tenderness or numbness, and red, white, or gray patches in the mouth.
An emergency dentist in Peoria performs root canals and restores teeth for dental crowns for different reasons. Whether your root canal is required because of an injury to your tooth or due to serious tooth decay, root canals are necessary to remove the infected inner tooth pulp.
Root canals are performed to eliminate infection and preserve natural teeth. After a root canal, dental crowns are often necessary maintain a tooth’s cosmetic appearance and full functionality. Crowns are prosthetic devices that cover teeth and preserve their structure. Root canals are required whenever a tooth has become seriously infected or decayed. For example, if you have serious tooth pain due to a cavity and do not visit your dentist for a filling as soon as possible, you may need a root canal. Root canals are also regularly performed after major trauma to a tooth. Your dentist may also recommend a root canal if you have complications from an existing dental crown or filling. Finally, root canals are required for patients who have had multiple dental procedures on a single tooth. If you have had a cavity that has required many dental fillings to be replaced, you may need a root canal.
The effects of periodontal disease can be devastating for your overall health. When plaque builds up between your gums and teeth, it creates gum inflammation known as gingivitis. When untreated, the inflammation can increase in severity, and can lead to receding gums or tooth loss. If you’re concerned about your current gum health, contact a dentist who specializes in periodontal disease near Peoria. If your teeth are presently healthy, stick to a few basic habits that will protect tooth enamel and allow you to keep your healthy smile.
Brush your Teeth
The simplest method available to protect mouth health is to brush your teeth and tongue after meals. The habit will help you remove plaque and debris from food, and has the added benefit of freshening your breath.
Brushing alone can’t get in all the thin crevices and tight spaces between your teeth. When you floss once a day, you’ll eliminate buildup of plaque and food between your teeth that can’t be reached any other way.
Reaching every rounded angle in your mouth with a toothbrush or floss isn’t possible. That’s why rinsing with mouthwash is a necessary third step for clearing away additional food residue and plaque. By flushing out more buildup, you increase the chances that you will protect tooth enamel and avoid gum inflammation.
Understand and Minimize your Risk
As you age, the risk for gum disease unavoidably increases. Other risk factors such as diet and smoking can be controlled with personal lifestyle changes, although genetics is the luck of the draw. Anyone who has one or more factors that increase risk should make an appointment with a dental professional.
Visit a Periodontist
Taking preventative measures is an important step to avoiding the need for periodontal disease treatment. An annual comprehensive periodontal evaluation (CPE) will assess symptoms and risk factors that might point to the early stages of gum disease. During the exam, a dental professional will view your teeth, gums, bite, plaque level and bone structure, and discuss your external risk factors.
Periodontitis is an infection of the gums or jawbone. Painless in its early stages, periodontal disease often goes undetected until the later stages. Left untreated, it can lead to tooth loss. Common symptoms of periodontal disease include shrinking of the gums, formation of gaps between teeth and gums, dental infections, swelling and increased sensitivity, and halitosis (bad breath). If you are concerned about periodontal disease, it is important to recognize the disease’s symptoms and risk factors. The disease can be reversed if detected and treated early by your dentist in Peoria.
Gingivitis is the least serious form of gum disease. It can cause the gums to become inflamed, swell up, or bleed. Gingivitis is largely pain free and can be reversed with a combination of good dental treatment and excellent at-home dental hygiene practices. Regular check-ups, twice daily brushing, and daily flossing can all help prevent and treat gingivitis. You may be at a higher risk of contracting gingivitis if you:
- Are diabetic, HIV positive, or pregnant
- Suffer from certain chronic disease
- Smoke or abuse drugs
- Take certain medications
Left untreated, gingivitis can develop into periodontitis. Periodontitis occurs when plaque spreads to the gum line. The resulting bacterial toxins can cause inflammation of the gums, leading to the destruction of bone and tissue. Eventually, teeth may come lose or tooth loss may occur. There are several different varieties of periodontitis. The most common form is chronic periodontitis, in which the disease progresses slowly. However, some patients suffer from a more aggressive periodontitis which causes rapid deterioration of gum and tooth health. Some types of periodontitis are associated with systemic diseases such as heart disease, certain respiratory disorders, and diabetes. Finally, necrotizing periodontal disease can occur in patients with HIV or immunodeficiency, or as a result of malnutrition.
Your tooth enamel is charged with the responsibility of protecting your teeth, but it can only do so if you afford it the proper maintenance. Failing to protect your tooth enamel can result in bad teeth and tooth pain in Peoria as well as future restorations like dental implants. Fortunately there are many steps you can take to keep your tooth enamel healthy and functional. Keep reading if you are interested in finding out how to protect your tooth enamel.
Strengthen Enamel with Nutrition
One of the most critical factors when it comes to the health of your tooth enamel is your nutrition. If your diet is too heavy on sour candies and sweets, you might be making it difficult for your tooth enamel to survive. Bacteria create acids that attack your enamel, and sweet snacks can catalyze this process. Avoid any kinds of foods that will facilitate the creation of acids within the mouth. Consider switching out your standard orange juice for a version with less acid, and try to eliminate soda from your diet. You can combat acids with dairy products like cheese and milk. Be sure to drink plenty of water throughout the day to flush bacteria and acids from your mouth.
Practice Proper Dental Hygiene
The longer bacteria and acids remain exposed to your teeth, the more damage they can do to your enamel. This is one reason it is important to practice proper dental hygiene every single day. Brush your teeth twice each day and avoid snacking in between meals to keep your tooth enamel free of bacteria and food debris. It is also important to keep the appointments you make with your dentist and reap the benefits of routine professional cleanings.
Address Medical Conditions
A number of medical conditions that may seem irrelevant to your oral health can actually play a substantial role in the health of your tooth enamel. Seek treatment for conditions and disorders like alcoholism, bulimia, and any other diseases that cause you to vomit more frequently than normal. Addressing these conditions will improve your oral health as well as your general well being.
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- Protecting Your Tooth Enamel
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