How to Get and Keep Whiter Teeth
Teeth whitening near Peoria is ideal for almost all teens and adults who have stained or discolored teeth. Your teeth can become yellowed or darkened as a side effect of certain medications, years of dental work, smoking cigarettes, or drinking coffee. If your teeth are discolored, you may feel understandably insecure about your smile. Always consult directly with your cosmetic dentist to find out which teeth whitening procedure is right for you. Keep reading to learn some ways you can get and keep whiter teeth.
Consult Your Cosmetic Dentist
The best way to get whiter teeth is to consult with your cosmetic dentist about available teeth whitening procedures. Teeth whitening is one of the most affordable and popular procedures in cosmetic dentistry. When you visit your dentist for professional teeth whitening, you can brighten your smile by multiple shades in a single office visit. The procedure generally takes under an hour and is entirely painless. You might also discover at-home whitening solutions for gradual and safe tooth whitening.
Eat Healthy Foods
Eating healthy foods can polish your teeth and help preserve your smile after a teeth whitening procedure. Dentists recommend eating foods like apples and strawberries because they contain acids that naturally brighten your smile. These acids gently exfoliate your tooth enamel, removing minor external stains. Foods like celery, pears, and carrots also whiten your teeth because they encourage saliva production. When you produce more saliva, food debris on your teeth is washed away. Chewing sugarless gum between meals also triggers saliva production.
Practice Good Oral Hygiene
General dentists encourage patients of all ages to practice good oral hygiene. Brushing your teeth twice each day with fluoride toothpaste not only helps ward off cavities and periodontal disease, but it also preserves the natural color of your teeth. Dentists also recommend flossing at least once per day with an ADA-approved dental floss. Brushing and flossing are essential for eliminating tiny food particles that can stain your teeth over time.